Maybe it’s because I’m a writer so people are prone to tell me this but it seems everyone wants to write a book.  Mostly they want to write their life story.  Maybe not all of it, but there are always a few memorable events — being high-jacked over Africa, surviving a childhood illness, catching the garage on fire — they want others to know about before too much time passes.


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With the season changing, it’s a good time to get outdoors for a healthy brisk walk or bike ride.  You can also bring healthy habits indoors and live more naturally at home.  Rancho La Puerta’s on-site herbalist, homeopathic therapist and all-around naturalist, Anita Boen offered these suggestions for bringing healthy habits found in nature into your home.


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It’s definitely not your mother’s public health campaign.

When the National Heart, Lung and Blood Institute (NHLBI)  launched the Heart Truth campaign seven years ago to raise awareness of women’s heart health their partners were your typical patient groups and professional medical societies.


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