The night before I started a week-long sailing course I learned my not-so-recent-former boyfriend had gotten married. I was stunned. He was the one who introduced me to sailing; he was the one who convinced me to move to Annapolis, the capital of the US sailing world. 


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When I was a newbie in Washington, DC in the 90s working for US Department of Health and Human Services (HHS) in the Office of Organ Transplantation (DOT), one of my jobs was organizing public hearings to finalize organ allocation policies —


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Aw, yes, it’s Valentine’s Day.  Like everyone else, I think of long-stemmed roses, heart-shaped candy, and red ribbon and bows.  I’ve had plenty of these over the years, but what I associate the most with this day is the memory of my parents.  Both had surgery on Valentine’s Day and both were told they were about to die.


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When a promising relationship ended recently, I knew I needed help understanding what was at the bottom of its tumultuous ups and downs. A trusted therapist-by-day and friend-by-night suggested I read up on attachment disorders, in particular the damaging patterns created by mothers who are emotionally ambivalent toward their babies.


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With the season changing, it’s a good time to get outdoors for a healthy brisk walk or bike ride.  You can also bring healthy habits indoors and live more naturally at home.  Rancho La Puerta’s on-site herbalist, homeopathic therapist and all-around naturalist, Anita Boen offered these suggestions for bringing healthy habits found in nature into your home.


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