I’m often asked what it’s like to live with heart disease. For me, the physical limitations have been much less difficult to manage than the emotional and psychological ones. Heart patients are cautioned about becoming “cardiac cripples”—overly anxious and worried about their future to the point that it affects their health.  Yep, I’ve done that.


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It was 1998 and I had just moved to Louisville, Kentucky, very close to where I grew up as a child.  I was returning to my native state to care for my mother who was dying of ovarian cancer and her mother who was bedbound by a stroke.  My life had been interrupted and part of me was okay about that and part of me was not.  Caregiving can be hard.


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When a promising relationship ended recently, I knew I needed help understanding what was at the bottom of its tumultuous ups and downs. A trusted therapist-by-day and friend-by-night suggested I read up on attachment disorders, in particular the damaging patterns created by mothers who are emotionally ambivalent toward their babies.


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According to the Patient Protection and Affordable Care Act, starting on September 23, 2012, your health plan must provide your policy in language you can understand.  Along with that, there’s a new SBC  — Standard Benefits and Coverage — form that all health plans will be using in the U.S. to help you understand what you owe, what they owe, and what isn’t paid at all. 


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It’s a new year and several of my friends have asked me what they need to do to develop a journaling practice.  My first thought:  patience and empathy.  It takes a bold writer to keep a journal but it is the best writing you will ever do.  


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