With the season changing, it’s a good time to get outdoors for a healthy brisk walk or bike ride. You can also bring healthy habits indoors and live more naturally at home. I visited with Rancho La Puerta’s on-site herbalist, homeopathic therapist and all-around naturalist, Anita Boen who offered these suggestions for bringing healthy habits found in nature into your home.
Do the words “pamper” and “comfort” catch your eye when you scan the travel magazine? Do you fantasize about being wrapped in a warm, white cotton robe and peacefully floating through the day? Are you on the verge of saying, “But I’m doing it for me!” Then you’re probably ready for a spa vacation.
It’s definitely not your mother’s public health campaign.
When the National Heart, Lung and Blood Institute (NHLBI) launched the Heart Truth campaign seven years ago to raise awareness of women’s heart health their partners were your typical patient groups and professional medical societies.