Even before Congress passed the Patient Protection and Affordable Care Act in March 2010, making sense of your health plan was difficult.  Now, overlay hundreds of new requirements affecting virtually every American, and the task is more difficult.  No easy feat, for sure. I can help.


read more

Second only to my love of writing comes reading a good book.    When my own pen stalls on the page, I know it’s time to pick up a good book and see what someone else has to say.  There’s always a good tip on style, voice or rhythm that inspires me to keep writing.   


read more

With the season changing, it’s a good time to get outdoors for a healthy brisk walk or bike ride.  You can also bring healthy habits indoors and live more naturally at home.  Rancho La Puerta’s on-site herbalist, homeopathic therapist and all-around naturalist, Anita Boen offered these suggestions for bringing healthy habits found in nature into your home.


read more

The late 1990s were a dark time for me.  My mother was in her third round of treatment for a rare form of cancer and her mother, who lived with her, had suffered a debilitating stroke. My job was secure, but an ambitious decision to go to law school at night required me to spend four nights a week in Baltimore.   


read more

 A woman suffers a heart attack every minute in the United States. Yet according to a 2009 American Heart Association survey only half of women indicated they would call 9-1-1 if they thought they were having a heart attack even though they were much more likely to call if a loved one had symptoms. 


read more

It’s a new year and several of my friends have asked me what they need to do to develop a journaling practice.  My first thought:  patience and empathy.  It takes a bold writer to keep a journal but it is the best writing you will ever do.  


read more

Writing a “thank you” note following the holidays can be as threatening as picking out the right gift.  Why?  Some of us, haven’t  composed two or three simple sentences in a creative, single-thought paragraph since 8th grade English composition.  Here are five pointers that cover the basics.


read more

Page 3 of 4« First...234