Sailing around Swampscott, Massachusetts, a charming little town nestled fifteen miles up the coast from Boston, I looked out on the water and wondered, “who am I?”  That the thought first occurred to me the summer I lost my job in 1999 was itself a mystery.  Up until then, it was either defined by my place in my family, my relationships, my job, my community, etc.


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With the season changing, it’s a good time to get outdoors for a healthy brisk walk or bike ride.  You can also bring healthy habits indoors and live more naturally at home.  Rancho La Puerta’s on-site herbalist, homeopathic therapist and all-around naturalist, Anita Boen offered these suggestions for bringing healthy habits found in nature into your home.


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The late 1990s were a dark time for me.  My mother was in her third round of treatment for a rare form of cancer and her mother, who lived with her, had suffered a debilitating stroke. My job was secure, but an ambitious decision to go to law school at night required me to spend four nights a week in Baltimore.   


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It’s a new year and several of my friends have asked me what they need to do to develop a journaling practice.  My first thought:  patience and empathy.  It takes a bold writer to keep a journal but it is the best writing you will ever do.  


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 Do the words “pamper” and “comfort” catch your eye when you scan the travel magazine?  Do you fantasize about being wrapped in a warm, white cotton robe and peacefully floating through the day? Are you on the verge of saying, “But I’m doing it for me!”  Then you’re probably ready for a spa vacation. 


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