With the season changing, it’s a good time to get outdoors for a healthy brisk walk or bike ride.  You can also bring healthy habits indoors and live more naturally at home.  Rancho La Puerta’s on-site herbalist, homeopathic therapist and all-around naturalist, Anita Boen offered these suggestions for bringing healthy habits found in nature into your home.


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When was the last time you saw a woman on TV have a heart attack?

Probably never. Only 20% of American women believe they are at risk for heart disease. Society’s view is that heart disease is a man’s disease. That’s what I thought too until I looked down at my own EKG in graduate school (circa 1978) and saw what appeared to be a


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When I take a mental health day, I don’t generally curl up on the sofa with a good book (although during the winter that’s about all I like to do) but rather I draw a 150 mile radius around Washington, DC where I live and head for a hideaway that looks appealing.  With my mind on overload from another iteration of health reform legislation and trying to decipher whether the public option will kill the deal, I headed to


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It’s definitely not your mother’s public health campaign.

When the National Heart, Lung and Blood Institute (NHLBI)  launched the Heart Truth campaign seven years ago to raise awareness of women’s heart health their partners were your typical patient groups and professional medical societies.


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